So you’ve decided you want to learn how to meal prep. Amazing! Nutrition and fitness experts will tell you that meal prepping not only gives you the opportunity to save some time during the week, but also sets you up for healthy, nutritious and consistent eating habits. Meal prepping takes the guesswork out of keeping track of the daily task …
The Power of Positive Affirmations
What you think is what you are. One of the biggest barriers of self-improvement are the negative and self-critical thoughts we experience when trying something new. It’s a natural human tendency to be our own worst critic! When we’re confronted with a situation outside of our comfort zones it’s common to let insecurities take chare, which can easily threaten to …
Stepping into trust — a look back on 2021
Well, friends, the end of 2021 is near — and oh what a ride it’s been. I don’t know about you, but for me navigating this year has been a lesson in patience, trust, and resilience. Whether we like it or not, there have been a lot of changes in the last few years and we’ve all had to sit …
Starting your fitness journey — do this BEFORE working out
Possibility: “a thing that can be chosen or done out of several possible alternatives.” Your fitness journey is about so much more than moving your body. It’s about possibilities. And possibilities come from knowing where you are now, in this present moment. And that’s where the fitness journey begins. Start your fitness journey where you are now One of the …
How I started my fitness business + business startup tips
I had no idea what I was doing when I first started my fitness business. I had completed my kinesiology degree and was working as a personal trainer, but I had no experience in business management, marketing, or strategy. If I’d thought more about it at the time, I would have probably talked myself out starting a business. Realistically, it …
The Basics of Nutrition: How to meal prep like a champ
So you want to meal prep. It’s definitely not a habit that comes overnight. Don’t worry if you feel like a fish out of water at first — we all do when we’re trying to learn a new skill. That’s why I’ve made my meal plans as easy as possible. The goal is to empower you to eat healthier by …
Set your home gym up for success with my top equipment recommendations
Well team, it’s that time of year again. The days are getting shorter and wetter which means it’s less inspiring to work out. My DMs and emails are full of questions about how to effectively set up a home gym. So here it is! First things first: you don’t need a lot of fancy equipment to work out at home. …
Stay hydrated with water-rich foods this summer
It’s hot out there, and with that in mind, it’s so important to keep hydrated. While I previously posted about how to add more water to your day for better hydration, let’s face it, plain water can get a little boring. The good news is that there are other ways to keep hydrated. For example, by eating water-rich foods. *Fun …
Top tips to stay healthy this summer
Helloooo, summer! It’s a time to relax, get outside, and enjoy time with favourite people. And maybe some bad habits sneak in… For me, the summer can be a bit of a battle of wanting to stay healthy but also want to have that extra drink (or three.) But I do believe we should give ourselves the space to indulge …
My Favourite Beach Reads
I have read and re-read so many books in the last year and a half. Like, a lot. Books — not e-books, actual books — have been a welcome respite from a year and a half’s worth of Zoom, FaceTime, and just the overall emotions of the pandemic. But BC is opening up, things feel a little more “normal,” I’m …