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My Favourite Beach Reads

In All, Lifestyle, Uncategorized by Jenna MaxwellLeave a Comment

I have read and re-read so many books in the last year and a half. Like, a lot. Books — not e-books, actual books — have been a welcome respite from a year and a half’s worth of  Zoom, FaceTime, and just the overall emotions of the pandemic. But BC is opening up, things feel a little more “normal,” I’m …

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Nine Ways to Add More Fruits and Vegetables to Your Diet

In All, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

I will start this blog post off by saying you will never go wrong with adding a variety of fruits and vegetables to your diet. Fruits and veggies contain a variety of beneficial nutrients, though the type determines which nutrients it contains and in what amounts. This mighty duo is generally super-rich in fibre, vitamins, and minerals.  They also provide …

Holiday Season Cranberry Mocktail

In All, Recipes, Uncategorized by Jenna MaxwellLeave a Comment

Almost everyone loves a cranberry martini. But not everyone loves the calories, or to not have a party drink in hand. Enter the Cranberry Mocktail, a festive, colourful cocktail that will provide cheer to all who sip it. (And it’s low calorie, to boot!) Switch out your cocktail for this non-alcoholic cranberry beverage.             Holiday …

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Here’s What Your Personal Trainer Eats in an Average Day

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Over the years, I have experimented with many different diets and eating plans. I’ve had moments where I obsessed about food to the point where eating wasn’t fun anymore. While I quickly realized that living like that wasn’t for me, I would still often feel that if I wasn’t eating healthy 100 percent of the time I was a huge …

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Reached a Plateau? 6 Tips to Help Your Fitness Routine Level Up!

In All, Fitness, Uncategorized, Workouts by Jenna MaxwellLeave a Comment

One of the best things about my job is watching my clients’ fitness improve over time. They gain strength, flexibility and endurance, and it’s incredibly rewarding to watch my team put in the hard work to reach their goals. At every session with every single client, I build a personalised exercise selection based on their goals. Then, I choose the …