Method

“The definition of insanity is repeating the same behaviors and expecting a different outcome.”
– Albert Einstein

At JennaMaye Fitness, we are dedicated to helping spirited individuals live their fullest lives. My training method is designed to progressively transform what you know or think you know about your limitations and challenge you to change your limits–one level at a time.

All of the exercises in my method have been carefully researched and thoughtfully tested throughout years of training. Each exercise in the program has a specific purpose; it either encourages functional movement strength, increases range of motion, corrects muscle imbalances, maximizes core strength, or provides cardiovascular conditioning. Detailed execution is a focus, applying scientific knowledge of the human body to make subtle changes in technique that yield big results.

We believe that a workout is about more than just reps and posture. It’s also about providing a welcoming environment and the right support to encourage a positive mindset.

Our goal is to meet you where you are at so that you feel inspired by your fitness journey rather than overwhelmed. By approaching fitness this way, as our clients progress through the levels of our programming, they develop improved confidence-inside and outside the gym. Time and time again, our clients tell me they leave our classes and sessions feeling energized and empowered. This is our goal.

We believe it is never too late to start a new habit. We are here to encourage you to be excellent, and to incorporate fitness into your life as the habit that changes your life no matter what age you are.

We welcome you to join us for a class to uncover your strength and the energy to live, love, work and play every day.

To learn more about us, Meet the Team.

To hear feedback from people in our community, check out a few Testimonials.