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Conscious Ways to Raise Your Vibration

In All, Lifestyle by Jenna MaxwellLeave a Comment

Truth? I’ve been struggling with what to write this month. I think it’s because it’s been hard to find motivation these days. Speaking with my friends and clients, I think the lack of choice and restrictions have left us all at a lower vibration. But I think I’ve wrapped my head around it — so buckle up, it’s a long …

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The Four Steps to a Healthy Fridge

In All, Nutrition by Jenna MaxwellLeave a Comment

What’s in your fridge? When you commit to clean and healthy eating, taking care of your fridge is just as important as taking care of your body for your fitness journey. It houses your fuel. And… a lot of the time, many things that don’t need to be in there. It’s time to spring clean your way to a healthy …

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Healthy Quinoa Salad

In All, Nutrition, Recipe by Jenna MaxwellLeave a Comment

Have you ever tried quinoa? Pronounced KEY-nwah, this nutrient-rich superfood isn’t a grain, but a seed — though often labeled as whole-grain and prepared similarly to rice and oatmeal. It’s an overall healthy option to bulk out a salad and add to your healthy carbs roster. A quinoa salad is possibly one of my favourite things to eat in the …

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The Principles of Clean Eating

In All, Nutrition by Jenna MaxwellLeave a Comment

Like many, I have tried a slew of diets over the years with little success. However, the one style I really resonated with was Clean Eating Habits — and it stuck. For the last decade, these habits have helped me to maintain my body weight, gain lean muscle, and live my life feeling nourished and energized! Unless it’s for medical …

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Easy Tips to Eliminate Sugar from Your Diet

In All, Nutrition by Jenna MaxwellLeave a Comment

Many adults consume more sugar in their diet than necessary. Reducing added sugar intake is a great idea for most people, particularly if weight loss is a goal. If you’ve tried to reduce your sugar intake, I would encourage you to take it a step further and eliminate sugar from your diet entirely — particularly refined sugar.  As people continue …

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Mercury Retrograde Survival Tips

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Mercury retrograde. Two words we never want to hear. If you know, you know — but if you don’t, about three times a year, we collectively experience a chaotic few weeks known as Mercury retrograde periods. You’ve probably heard of them, or at least experienced some of their headache-inducing effects. It isn’t super fun. Mercury is the planet that rules …

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How to: Tone your arms

In All, Fitness, Jenna Maye, Workouts by Jenna MaxwellLeave a Comment

    Here we go. I’m about to give you a foolproof plan that I guarantee will give you toned, strong arms. If you follow these steps, your arms will 100% look like Michelle Obama’s, and you can call it a day!   I wish there was a simple formula that worked for everyone, but it’s not exactly that straightforward… …