Here we go. I’m about to give you a foolproof plan that I guarantee will give you toned, strong arms. If you follow these steps, your arms will 100% look like Michelle Obama’s, and you can call it a day! I wish there was a simple formula that worked for everyone, but it’s not exactly that straightforward… …
Abs Challenge Info
I thought I would write a little blog post to hopefully give you a bit more info on why it is important to have strong abdominal muscles before you start this challenge. Beyond the aesthetic benefits of increased muscle tone in this area, strong abdominal muscles also generate strength, stability, and mobility needed to carry out everyday activities such as …
The Importance of Leg Day.
Just in case you guys didn’t know already… I love leg day. There’s something about having a sore bum and legs that makes me feel like I’ve really accomplished something solid. But I’ve noticed that not a lot of people love leg day as much as I do. So I thought I’d share a few bonus reasons to love leg …
Reached a Plateau? 6 Tips to Help Your Fitness Routine Level Up!
One of the best things about my job is watching my clients’ fitness improve over time. They gain strength, flexibility and endurance, and it’s incredibly rewarding to watch my team put in the hard work to reach their goals. At every session with every single client, I build a personalised exercise selection based on their goals. Then, I choose the …
Exercise Addiction — When a Healthy Habit Goes Sideways
As some of you may know, I recently started doing a double workout on Sundays. I’ve been attending a high-intensity circuit training class or creating my own circuit at my studio then following it up by a SoulCycle session in Yaletown. This is not most people’s idea of a relaxing Sunday morning, but it’s been a great opportunity to challenge …
Is Walking The Best Form Of Exercise?
I’ve found that most people tend to build exercise into this huge event. It requires special clothes, you get sweaty, you need a place to do it and there is never enough time to get everything done. The other day while I was on a walk, I started thinking about ways I could break down fitness into digestible …
How to Gauge the Intensity of Your Workout… and Why it Matters
When I am training a client, it’s easy for me to see how intense they are finding their workout. From there, I choose exercises that will suit my goals for their workout and keep them within the heart rate zone I am trying to achieve for that day. Some days you will have intense workouts, while others are more recovery …