I don’t know about you, but the second summer gets here, I want to be outside all. The. Time. And in our current pandemic climate, getting outside has been a lifeline of sorts to “normal” things. It enables us to be social, get some Vitamin D — and if you have a dog, it thrills your four-legged friend to bits. …
Get Inspired with the Nine Types of Rest
What’s your Enneagram number? Mine is 8. (From NineTypes.co: Eights are motivated by a need to protect themselves and to avoid vulnerability. They have a keen understanding of their own intuition, and they tend to trust their gut to lead them through life. They are truth-tellers and highly justice-oriented: they will always stick up for the underdog.) I feel I’m …
How Meditation Helps Me in My Everyday
If my younger self could see present me, I think she’d be mindblown. Especially to know that I’m an avid meditation practitioner — and that it’s helped me find peace as an adult. Meditation is something I was introduced to when I worked at lululemon in my late teens/early 20s. Working there exposed me to so many things that have …
The 2021 JMF 30-Day Inspiration Challenge
And here we are in May! It’s been a long winter. Although spring is usually a time for new habits and routines, I think it’s safe to say that inspiration is hard to find these days… Well, I have a solution for you! On May 15, I’m launching a 30-day Inspiration challenge. The challenge runs May 15 – June 13 …
10 Reasons Walking is the Best Form of Exercise
The other day while I was walking my dog, I started thinking about ways I could break down fitness into digestible steps for beginners. I’ve found that most people tend to build exercise into this huge event. It “requires” special clothes, you get sweaty, you need a place to do it and there is never enough time to get everything …
Loving Your Summer Body
Spending the afternoon at the beach is one of summer’s ultimate pleasures. We wait all winter long in the cold and rain here in Vancouver, and when spring finally rolls around we’re desperate for those warm, sunny days where we can spread a blanket out on the sand, drink in the sun and maybe indulge in some adult beverages …
How to: Tone your arms
Here we go. I’m about to give you a foolproof plan that I guarantee will give you toned, strong arms. If you follow these steps, your arms will 100% look like Michelle Obama’s, and you can call it a day! I wish there was a simple formula that worked for everyone, but it’s not exactly that straightforward… …
Abs Challenge Info
I thought I would write a little blog post to hopefully give you a bit more info on why it is important to have strong abdominal muscles before you start this challenge. Beyond the aesthetic benefits of increased muscle tone in this area, strong abdominal muscles also generate strength, stability, and mobility needed to carry out everyday activities such as …
The Importance of Leg Day.
Just in case you guys didn’t know already… I love leg day. There’s something about having a sore bum and legs that makes me feel like I’ve really accomplished something solid. But I’ve noticed that not a lot of people love leg day as much as I do. So I thought I’d share a few bonus reasons to love leg …
Reached a Plateau? 6 Tips to Help Your Fitness Routine Level Up!
One of the best things about my job is watching my clients’ fitness improve over time. They gain strength, flexibility and endurance, and it’s incredibly rewarding to watch my team put in the hard work to reach their goals. At every session with every single client, I build a personalised exercise selection based on their goals. Then, I choose the …
- Page 1 of 2
- 1
- 2