Spring is a great time to start new habits and routines. As with all the seasons, it’s one of transformation — in spring’s case, things start to bloom, the days get longer, and the sunshine makes you feel more optimistic and motivated to move. Transformation is something I had never given much thought to until I became a trainer. My …
Loving Your Summer Body
Spending the afternoon at the beach is one of summer’s ultimate pleasures. We wait all winter long in the cold and rain here in Vancouver, and when spring finally rolls around we’re desperate for those warm, sunny days where we can spread a blanket out on the sand, drink in the sun and maybe indulge in some adult beverages …