Helloooo, summer! It’s a time to relax, get outside, and enjoy time with favourite people. And maybe some bad habits sneak in… For me, the summer can be a bit of a battle of wanting to stay healthy but also want to have that extra drink (or three.) But I do believe we should give ourselves the space to indulge …
Low-Impact Outdoor Workouts to Enjoy This Summer
I don’t know about you, but the second summer gets here, I want to be outside all. The. Time. And in our current pandemic climate, getting outside has been a lifeline of sorts to “normal” things. It enables us to be social, get some Vitamin D — and if you have a dog, it thrills your four-legged friend to bits. …