Alright, so you’ve been working out regularly and you’ve been consistent with your diet. Summer is *just* around the corner, and you’re feeling full of energy, your clothes are fitting better, and you’re generally feeling amazing. But then you step on the scale… and you’ve gained weight. What the?! Talk about bringing your vibration down. Now, most of us out …
How I Learned to Stop Worrying and Love Working Out (Or, How I Became a Trainer)
Contrary to what people may believe, trainers don’t just pop out of a magic gym bag one day, ready to bestow our fitness knowledge and motivation on the world. My story of becoming a trainer isn’t a very linear one, but I think it may speak to you. And that’s because as a child, a teen or even as a …