I don’t know about you, but the second summer gets here, I want to be outside all. The. Time. And in our current pandemic climate, getting outside has been a lifeline of sorts to “normal” things. It enables us to be social, get some Vitamin D — and if you have a dog, it thrills your four-legged friend to bits. …
10 Reasons Walking is the Best Form of Exercise
The other day while I was walking my dog, I started thinking about ways I could break down fitness into digestible steps for beginners. I’ve found that most people tend to build exercise into this huge event. It “requires” special clothes, you get sweaty, you need a place to do it and there is never enough time to get everything …
Is Walking The Best Form Of Exercise?
I’ve found that most people tend to build exercise into this huge event. It requires special clothes, you get sweaty, you need a place to do it and there is never enough time to get everything done. The other day while I was on a walk, I started thinking about ways I could break down fitness into digestible …