I had no idea what I was doing when I first started my fitness business. I had completed my kinesiology degree and was working as a personal trainer, but I had no experience in business management, marketing, or strategy. If I’d thought more about it at the time, I would have probably talked myself out starting a business. Realistically, it …
Is Walking The Best Form Of Exercise?
I’ve found that most people tend to build exercise into this huge event. It requires special clothes, you get sweaty, you need a place to do it and there is never enough time to get everything done. The other day while I was on a walk, I started thinking about ways I could break down fitness into digestible …