One of the best things about my job is watching my clients’ fitness improve over time. They gain strength, flexibility and endurance, and it’s incredibly rewarding to watch my team put in the hard work to reach their goals. At every session with every single client, I build a personalised exercise selection based on their goals. Then, I choose the …
Is Walking The Best Form Of Exercise?
I’ve found that most people tend to build exercise into this huge event. It requires special clothes, you get sweaty, you need a place to do it and there is never enough time to get everything done. The other day while I was on a walk, I started thinking about ways I could break down fitness into digestible …