Spring is a great time to start new habits and routines. As with all the seasons, it’s one of transformation — in spring’s case, things start to bloom, the days get longer, and the sunshine makes you feel more optimistic and motivated to move. Transformation is something I had never given much thought to until I became a trainer. My …
Easy Tips to Eliminate Sugar from Your Diet
Many adults consume more sugar in their diet than necessary. Reducing added sugar intake is a great idea for most people, particularly if weight loss is a goal. If you’ve tried to reduce your sugar intake, I would encourage you to take it a step further and eliminate sugar from your diet entirely — particularly refined sugar. As people continue …