Do you get enough sleep? I am definitely not a morning person, but the nature of my job has made me adapt over the years. And to supplement that, I’ve adopted some important habits to help me sleep better. For the longest time, I didn’t get near enough sleep to replenish my body. Which I told myself it was okay …
The Principles of Clean Eating
Like many, I have tried a slew of diets over the years with little success. However, the one style I really resonated with was Clean Eating Habits — and it stuck. For the last decade, these habits have helped me to maintain my body weight, gain lean muscle, and live my life feeling nourished and energized! Unless it’s for medical …