Spending the afternoon at the beach is one of summer’s ultimate pleasures. We wait all winter long in the cold and rain here in Vancouver, and when spring finally rolls around we’re desperate for those warm, sunny days where we can spread a blanket out on the sand, drink in the sun and maybe indulge in some adult beverages …
Abs Challenge Info
I thought I would write a little blog post to hopefully give you a bit more info on why it is important to have strong abdominal muscles before you start this challenge. Beyond the aesthetic benefits of increased muscle tone in this area, strong abdominal muscles also generate strength, stability, and mobility needed to carry out everyday activities such as …