Possibility: “a thing that can be chosen or done out of several possible alternatives.” Your fitness journey is about so much more than moving your body. It’s about possibilities. And possibilities come from knowing where you are now, in this present moment. And that’s where the fitness journey begins. Start your fitness journey where you are now One of the …
10 Reasons Walking is the Best Form of Exercise
The other day while I was walking my dog, I started thinking about ways I could break down fitness into digestible steps for beginners. I’ve found that most people tend to build exercise into this huge event. It “requires” special clothes, you get sweaty, you need a place to do it and there is never enough time to get everything …
Why You Shouldn’t Weigh Yourself Every Day
Alright, so you’ve been working out regularly and you’ve been consistent with your diet. Summer is *just* around the corner, and you’re feeling full of energy, your clothes are fitting better, and you’re generally feeling amazing. But then you step on the scale… and you’ve gained weight. What the?! Talk about bringing your vibration down. Now, most of us out …