What is Multidimensional Coaching?
Everyone’s goals are different. Read through my offerings below for a better understanding of what services I offer. Then, reach out with a little blurb about what you’re trying to achieve and we can chart a course that gets you where you want to be.
Physical
Strength training, mobility, and recovery practices to help your body move with ease, stability, and confidence.
Emotional
Building awareness, self-trust, and resilience so you can release old patterns and create a supportive relationship with yourself.
Energetic
Tuning into your energy, stress response, and nervous system so your efforts in the gym and in life actually stick.
Lifestyle
Practical habits and daily rhythms — from sleep to nourishment to rituals — that create momentum and sustainability.
When these layers are aligned, health stops feeling like a struggle and starts feeling like flow.
Why it Matters
This approach is about more than fitness — it’s about longevity, vitality, and empowerment. You won’t just build a stronger body; you’ll cultivate the energy, balance, and confidence to thrive in every part of your life.
How it Works
In our work together, we’ll identify where you need support most — whether that’s physical strength, emotional clarity, energetic balance, or lifestyle alignment. Then, we’ll create a coaching path that integrates these dimensions into something simple, sustainable, and personal to you.
MY OFFERINGS
Multidimensional Coaching: Coming Home
A 12-week container for deep reconnection and lasting change
You’ve spent years doing what you “should.” This is your invitation to rebuild trust with yourself, choose nourishment over punishment, and come home—to your body, your energy, your truth.
What’s Included:
- 4 x 60-minute deep-dive sessions per month
- Customized habit & ritual support
- Intuitive movement integration (strength + embodied practices)
- Weekly voice-note check-ins
- A trusted container to be seen & heard
Investment: $1,800 CAD | 12 weeks (payment plans available)
Service 01 //
Realignment Reset (4 Weeks)
A gentle starting point to find clarity & rhythm
Perfect if you’re coming back after burnout, transition, or simply feeling off-track. These sessions help you realign your energy, simplify your routines, and create momentum in a way that feels compassionate and sustainable.
What’s Included:
- 2 x 60-minute coaching sessions
- Weekly personalized rituals or movement guidance
- Intuitive habit support tailored to your season
- Voxer support Mon–Fri for accountability and encouragement
Investment: $675 CAD | 4 weeks (payment plan available)
Service 02 //
Realignment Session: The Deep Dive
One conversation to shift everything
For the moments when you’re feeling stuck or overwhelmed and need clarity fast. Together we’ll cut through the noise, explore what’s blocking your energy, and leave you with simple, aligned steps forward.
What’s Included:
- 60-minute coaching session
- Personalized follow-up with suggested practices
- 48-hour support for integration
Investment: $275 CAD
