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Low-Carb Turkey Chili

Jenna Maxwell
A great low-carb batch-cook recipe to enjoy on a chilly day, or to have on hand in the freezer on a day where you just don't feel like cooking!
Course Dinner, Lunch
Cuisine Comfort


For the chili

  • 2 lbs ground turkey
  • tbsp extra virgin olive oil
  • 1 medium sweet onion, minced minced
  • 3 cloves of garlic optional
  • 2 cups chopped bell peppers and/or zucchini
  • 4 carrots chopped in small pieces
  • 1 cup frozen corn
  • 1 28oz can crushed tomatoes
  • 1 13.5oz can diced tomatoes
  • 2 tbsp tomato paste
  • 2 tbsp Worcestershire sauce
  • 1 large can (40oz) water
  • 2 tsp 2 tsp of veggie “better than bouillon“
  • 1-2 tsp hot sauce
  • 1 small can green chilis
  • Spice Mix see below

Spice Mix

  • 1 tbsp paprika
  • ¼ tsp red pepper flakes (omit for less spicy)
  • ½ tsp salt
  • 1 tsp pepper
  • 1 tsp oregano
  • 2 tsp chili powder
  • 1 tsp cumin
  • ¼ tsp cinnamon
  • ½ tsp tumeric


  • Chop all your veggies
  • Heat oil in a Dutch oven or large pot over medium-high heat, cook diced onion until almost translucent (approximately 5 min)
  • Add garlic and turkey over medium high heat and sprinkle with the spices over top and mix together until browned, chopping the turkey with a spatula into smaller pieces as you go. (approximately 10 minutes)
  • Once turkey is browned, add the rest of the ingredients into the pot. (OPTIONAL: Transfer to a crock pot for a slow cook — 4-6 hours.)!
  • Stir all of the ingredients together in the pot until thoroughly mixed, cook for about 5-10 min at medium-high heat, then reduce heat.
  • Simmer for 60 minutes on low heat, stirring often.
  • While the chili simmers, consider making a batch of brown rice or a salad to enjoy this dish with.
  • When time is up, take the chili off the heat, scoop into a bowl, and enjoy!


  • Divide the rest of your tomato paste into 2 tbsp servings in ziploc baggies and keep them in the freezer for whenever you need them. 
  • This chili freezes well, so make sure to freeze a few portions for those busy days when you just want to quickly warm something up!
Keyword chili, comfort food, turkey