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Conscious Ways to Raise Your Vibration

In All, Lifestyle by Jenna MaxwellLeave a Comment

Truth? I’ve been struggling with what to write this month. I think it’s because it’s been hard to find motivation these days. Speaking with my friends and clients, I think the lack of choice and restrictions have left us all at a lower vibration. But I think I’ve wrapped my head around it — so buckle up, it’s a long …

View Post

The Four Steps to a Healthy Fridge

In All, Nutrition by Jenna MaxwellLeave a Comment

What’s in your fridge? When you commit to clean and healthy eating, taking care of your fridge is just as important as taking care of your body for your fitness journey. It houses your fuel. And… a lot of the time, many things that don’t need to be in there. It’s time to spring clean your way to a healthy …

View Post

Healthy Quinoa Salad

In All, Nutrition, Recipe by Jenna MaxwellLeave a Comment

Have you ever tried quinoa? Pronounced KEY-nwah, this nutrient-rich superfood isn’t a grain, but a seed — though often labeled as whole-grain and prepared similarly to rice and oatmeal. It’s an overall healthy option to bulk out a salad and add to your healthy carbs roster. A quinoa salad is possibly one of my favourite things to eat in the …

View Post

The Principles of Clean Eating

In All, Nutrition by Jenna MaxwellLeave a Comment

Like many, I have tried a slew of diets over the years with little success. However, the one style I really resonated with was Clean Eating Habits — and it stuck. For the last decade, these habits have helped me to maintain my body weight, gain lean muscle, and live my life feeling nourished and energized! Unless it’s for medical …

View Post

Easy Tips to Eliminate Sugar from Your Diet

In All, Nutrition by Jenna MaxwellLeave a Comment

Many adults consume more sugar in their diet than necessary. Reducing added sugar intake is a great idea for most people, particularly if weight loss is a goal. If you’ve tried to reduce your sugar intake, I would encourage you to take it a step further and eliminate sugar from your diet entirely — particularly refined sugar.  As people continue …

View Post

Mercury Retrograde Survival Tips

In All, Lifestyle by Jenna MaxwellLeave a Comment

Mercury retrograde. Two words we never want to hear. If you know, you know — but if you don’t, about three times a year, we collectively experience a chaotic few weeks known as Mercury retrograde periods. You’ve probably heard of them, or at least experienced some of their headache-inducing effects. It isn’t super fun. Mercury is the planet that rules …

View Post

How to: Tone your arms

In All, Fitness, Jenna Maye, Workouts by Jenna MaxwellLeave a Comment

    Here we go. I’m about to give you a foolproof plan that I guarantee will give you toned, strong arms. If you follow these steps, your arms will 100% look like Michelle Obama’s, and you can call it a day!   I wish there was a simple formula that worked for everyone, but it’s not exactly that straightforward… …

See All All Posts
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My Top 6 Tips for Building Your Business from the Ground Up

In All, Business, Jenna Maye, Lifestyle, Uncategorized by Jenna MaxwellLeave a Comment

Thinking of starting your own business? Take it from me — sometimes it feels WAY easier said than done. When I was first getting started, I had no idea what I was doing. I had completed my kinesiology degree was working as as a personal trainer, but I had no experience in business management, marketing or strategy. Had I thought …

See All Business Posts
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How to: Tone your arms

In All, Fitness, Jenna Maye, Workouts by Jenna MaxwellLeave a Comment

    Here we go. I’m about to give you a foolproof plan that I guarantee will give you toned, strong arms. If you follow these steps, your arms will 100% look like Michelle Obama’s, and you can call it a day!   I wish there was a simple formula that worked for everyone, but it’s not exactly that straightforward… …

View Post

Abs Challenge Info

In All, Fitness, Workouts by Jenna MaxwellLeave a Comment

I thought I would write a little blog post to hopefully give you a bit more info on why it is important to have strong abdominal muscles before you start this challenge. Beyond the aesthetic benefits of increased muscle tone in this area, strong abdominal muscles also generate strength, stability, and mobility needed to carry out everyday activities such as …

View Post

The Most Terrifying Roller Coaster: The Scale

In All, Fitness, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Summer’s just around the corner and this is a great time of year to bump up your fitness routine and start eating healthier. The sun starts to shine, and after a few months of working out you’re feeling full of energy, you’ve lost 5-10 lbs, your clothes are fitting better and you’re feeling amazing. But then you step on the …

View Post

Reached a Plateau? 6 Tips to Help Your Fitness Routine Level Up!

In All, Fitness, Uncategorized, Workouts by Jenna MaxwellLeave a Comment

One of the best things about my job is watching my clients’ fitness improve over time. They gain strength, flexibility and endurance, and it’s incredibly rewarding to watch my team put in the hard work to reach their goals. At every session with every single client, I build a personalised exercise selection based on their goals. Then, I choose the …

View Post

Exercise Addiction — When a Healthy Habit Goes Sideways

In All, Fitness, Jenna Maye, Lifestyle, Uncategorized, Workouts by Jenna MaxwellLeave a Comment

As some of you may know, I recently started doing a double workout on Sundays. I’ve been attending a high-intensity circuit training class or creating my own circuit at my studio then following it up by a SoulCycle session in Yaletown. This is not most people’s idea of a relaxing Sunday morning, but it’s been a great opportunity to challenge …

See All Fitness Posts
View Post

How to: Tone your arms

In All, Fitness, Jenna Maye, Workouts by Jenna MaxwellLeave a Comment

    Here we go. I’m about to give you a foolproof plan that I guarantee will give you toned, strong arms. If you follow these steps, your arms will 100% look like Michelle Obama’s, and you can call it a day!   I wish there was a simple formula that worked for everyone, but it’s not exactly that straightforward… …

View Post

Here’s What Your Personal Trainer Eats in an Average Day

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Over the years, I have experimented with many different diets and eating plans. I’ve had moments where I obsessed about food to the point where eating wasn’t fun anymore. While I quickly realized that living like that wasn’t for me, I would still often feel that if I wasn’t eating healthy 100 percent of the time I was a huge …

View Post

The Most Terrifying Roller Coaster: The Scale

In All, Fitness, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Summer’s just around the corner and this is a great time of year to bump up your fitness routine and start eating healthier. The sun starts to shine, and after a few months of working out you’re feeling full of energy, you’ve lost 5-10 lbs, your clothes are fitting better and you’re feeling amazing. But then you step on the …

View Post

Exercise Addiction — When a Healthy Habit Goes Sideways

In All, Fitness, Jenna Maye, Lifestyle, Uncategorized, Workouts by Jenna MaxwellLeave a Comment

As some of you may know, I recently started doing a double workout on Sundays. I’ve been attending a high-intensity circuit training class or creating my own circuit at my studio then following it up by a SoulCycle session in Yaletown. This is not most people’s idea of a relaxing Sunday morning, but it’s been a great opportunity to challenge …

View Post

My Top 8 Ways to Stop (and Prevent) Stomach Bloating!

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

If you’re anything like me, you hate feeling bloated. That uncomfortable sensation of a swollen belly after a big meal (or a big night out!). Your clothes feel too tight, you feel gross in general and it’s almost like you’ve never worked out a day in your life.   Sometimes bloating is caused by reasons outside of our control, like …

View Post

My Top 6 Tips for Building Your Business from the Ground Up

In All, Business, Jenna Maye, Lifestyle, Uncategorized by Jenna MaxwellLeave a Comment

Thinking of starting your own business? Take it from me — sometimes it feels WAY easier said than done. When I was first getting started, I had no idea what I was doing. I had completed my kinesiology degree was working as as a personal trainer, but I had no experience in business management, marketing or strategy. Had I thought …

See All Jenna Maye Posts
View Post

Conscious Ways to Raise Your Vibration

In All, Lifestyle by Jenna MaxwellLeave a Comment

Truth? I’ve been struggling with what to write this month. I think it’s because it’s been hard to find motivation these days. Speaking with my friends and clients, I think the lack of choice and restrictions have left us all at a lower vibration. But I think I’ve wrapped my head around it — so buckle up, it’s a long …

View Post

Mercury Retrograde Survival Tips

In All, Lifestyle by Jenna MaxwellLeave a Comment

Mercury retrograde. Two words we never want to hear. If you know, you know — but if you don’t, about three times a year, we collectively experience a chaotic few weeks known as Mercury retrograde periods. You’ve probably heard of them, or at least experienced some of their headache-inducing effects. It isn’t super fun. Mercury is the planet that rules …

View Post

Here’s What Your Personal Trainer Eats in an Average Day

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Over the years, I have experimented with many different diets and eating plans. I’ve had moments where I obsessed about food to the point where eating wasn’t fun anymore. While I quickly realized that living like that wasn’t for me, I would still often feel that if I wasn’t eating healthy 100 percent of the time I was a huge …

View Post

The Most Terrifying Roller Coaster: The Scale

In All, Fitness, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Summer’s just around the corner and this is a great time of year to bump up your fitness routine and start eating healthier. The sun starts to shine, and after a few months of working out you’re feeling full of energy, you’ve lost 5-10 lbs, your clothes are fitting better and you’re feeling amazing. But then you step on the …

View Post

Exercise Addiction — When a Healthy Habit Goes Sideways

In All, Fitness, Jenna Maye, Lifestyle, Uncategorized, Workouts by Jenna MaxwellLeave a Comment

As some of you may know, I recently started doing a double workout on Sundays. I’ve been attending a high-intensity circuit training class or creating my own circuit at my studio then following it up by a SoulCycle session in Yaletown. This is not most people’s idea of a relaxing Sunday morning, but it’s been a great opportunity to challenge …

View Post

My Top 8 Ways to Stop (and Prevent) Stomach Bloating!

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

If you’re anything like me, you hate feeling bloated. That uncomfortable sensation of a swollen belly after a big meal (or a big night out!). Your clothes feel too tight, you feel gross in general and it’s almost like you’ve never worked out a day in your life.   Sometimes bloating is caused by reasons outside of our control, like …

See All Lifestyle Posts
View Post

The Four Steps to a Healthy Fridge

In All, Nutrition by Jenna MaxwellLeave a Comment

What’s in your fridge? When you commit to clean and healthy eating, taking care of your fridge is just as important as taking care of your body for your fitness journey. It houses your fuel. And… a lot of the time, many things that don’t need to be in there. It’s time to spring clean your way to a healthy …

View Post

Healthy Quinoa Salad

In All, Nutrition, Recipe by Jenna MaxwellLeave a Comment

Have you ever tried quinoa? Pronounced KEY-nwah, this nutrient-rich superfood isn’t a grain, but a seed — though often labeled as whole-grain and prepared similarly to rice and oatmeal. It’s an overall healthy option to bulk out a salad and add to your healthy carbs roster. A quinoa salad is possibly one of my favourite things to eat in the …

View Post

The Principles of Clean Eating

In All, Nutrition by Jenna MaxwellLeave a Comment

Like many, I have tried a slew of diets over the years with little success. However, the one style I really resonated with was Clean Eating Habits — and it stuck. For the last decade, these habits have helped me to maintain my body weight, gain lean muscle, and live my life feeling nourished and energized! Unless it’s for medical …

View Post

Easy Tips to Eliminate Sugar from Your Diet

In All, Nutrition by Jenna MaxwellLeave a Comment

Many adults consume more sugar in their diet than necessary. Reducing added sugar intake is a great idea for most people, particularly if weight loss is a goal. If you’ve tried to reduce your sugar intake, I would encourage you to take it a step further and eliminate sugar from your diet entirely — particularly refined sugar.  As people continue …

View Post

Here’s What Your Personal Trainer Eats in an Average Day

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Over the years, I have experimented with many different diets and eating plans. I’ve had moments where I obsessed about food to the point where eating wasn’t fun anymore. While I quickly realized that living like that wasn’t for me, I would still often feel that if I wasn’t eating healthy 100 percent of the time I was a huge …

View Post

The Most Terrifying Roller Coaster: The Scale

In All, Fitness, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Summer’s just around the corner and this is a great time of year to bump up your fitness routine and start eating healthier. The sun starts to shine, and after a few months of working out you’re feeling full of energy, you’ve lost 5-10 lbs, your clothes are fitting better and you’re feeling amazing. But then you step on the …

View Post

My Top 8 Ways to Stop (and Prevent) Stomach Bloating!

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

If you’re anything like me, you hate feeling bloated. That uncomfortable sensation of a swollen belly after a big meal (or a big night out!). Your clothes feel too tight, you feel gross in general and it’s almost like you’ve never worked out a day in your life.   Sometimes bloating is caused by reasons outside of our control, like …

View Post

Why Sugar is Worse For You Than Cocaine

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Well…well…well…that got your attention didn’t it? Let me explain how I came to this opinion on sugar: In university I took a biopsychology course that blew my mind. Although it was ridiculously difficult it was worth it because it was also ridiculously interesting and has been super helpful throughout in my life and when coaching clients. In this course, we …

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Alcohol: Toxic Love at its Finest

In All, Lifestyle, Nutrition by Jenna Maxwell2 Comments

When I decided to start a blog, I put a lot of thought into the things I was going to write about and why they were relevant. I also put thought into what lens I would view these topics through. Before you read any further, you must know that I am the last person to get up on the personal …

See All Nutrition Posts
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Healthy Quinoa Salad

In All, Nutrition, Recipe by Jenna MaxwellLeave a Comment

Have you ever tried quinoa? Pronounced KEY-nwah, this nutrient-rich superfood isn’t a grain, but a seed — though often labeled as whole-grain and prepared similarly to rice and oatmeal. It’s an overall healthy option to bulk out a salad and add to your healthy carbs roster. A quinoa salad is possibly one of my favourite things to eat in the …

See All Recipe Posts
View Post

Here’s What Your Personal Trainer Eats in an Average Day

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Over the years, I have experimented with many different diets and eating plans. I’ve had moments where I obsessed about food to the point where eating wasn’t fun anymore. While I quickly realized that living like that wasn’t for me, I would still often feel that if I wasn’t eating healthy 100 percent of the time I was a huge …

View Post

The Most Terrifying Roller Coaster: The Scale

In All, Fitness, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Summer’s just around the corner and this is a great time of year to bump up your fitness routine and start eating healthier. The sun starts to shine, and after a few months of working out you’re feeling full of energy, you’ve lost 5-10 lbs, your clothes are fitting better and you’re feeling amazing. But then you step on the …

View Post

Reached a Plateau? 6 Tips to Help Your Fitness Routine Level Up!

In All, Fitness, Uncategorized, Workouts by Jenna MaxwellLeave a Comment

One of the best things about my job is watching my clients’ fitness improve over time. They gain strength, flexibility and endurance, and it’s incredibly rewarding to watch my team put in the hard work to reach their goals. At every session with every single client, I build a personalised exercise selection based on their goals. Then, I choose the …

View Post

Exercise Addiction — When a Healthy Habit Goes Sideways

In All, Fitness, Jenna Maye, Lifestyle, Uncategorized, Workouts by Jenna MaxwellLeave a Comment

As some of you may know, I recently started doing a double workout on Sundays. I’ve been attending a high-intensity circuit training class or creating my own circuit at my studio then following it up by a SoulCycle session in Yaletown. This is not most people’s idea of a relaxing Sunday morning, but it’s been a great opportunity to challenge …

View Post

My Top 8 Ways to Stop (and Prevent) Stomach Bloating!

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

If you’re anything like me, you hate feeling bloated. That uncomfortable sensation of a swollen belly after a big meal (or a big night out!). Your clothes feel too tight, you feel gross in general and it’s almost like you’ve never worked out a day in your life.   Sometimes bloating is caused by reasons outside of our control, like …

View Post

My Top 6 Tips for Building Your Business from the Ground Up

In All, Business, Jenna Maye, Lifestyle, Uncategorized by Jenna MaxwellLeave a Comment

Thinking of starting your own business? Take it from me — sometimes it feels WAY easier said than done. When I was first getting started, I had no idea what I was doing. I had completed my kinesiology degree was working as as a personal trainer, but I had no experience in business management, marketing or strategy. Had I thought …

View Post

Why Sugar is Worse For You Than Cocaine

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Well…well…well…that got your attention didn’t it? Let me explain how I came to this opinion on sugar: In university I took a biopsychology course that blew my mind. Although it was ridiculously difficult it was worth it because it was also ridiculously interesting and has been super helpful throughout in my life and when coaching clients. In this course, we …

See All Uncategorized Posts
View Post

How to: Tone your arms

In All, Fitness, Jenna Maye, Workouts by Jenna MaxwellLeave a Comment

    Here we go. I’m about to give you a foolproof plan that I guarantee will give you toned, strong arms. If you follow these steps, your arms will 100% look like Michelle Obama’s, and you can call it a day!   I wish there was a simple formula that worked for everyone, but it’s not exactly that straightforward… …

View Post

Abs Challenge Info

In All, Fitness, Workouts by Jenna MaxwellLeave a Comment

I thought I would write a little blog post to hopefully give you a bit more info on why it is important to have strong abdominal muscles before you start this challenge. Beyond the aesthetic benefits of increased muscle tone in this area, strong abdominal muscles also generate strength, stability, and mobility needed to carry out everyday activities such as …

View Post

Reached a Plateau? 6 Tips to Help Your Fitness Routine Level Up!

In All, Fitness, Uncategorized, Workouts by Jenna MaxwellLeave a Comment

One of the best things about my job is watching my clients’ fitness improve over time. They gain strength, flexibility and endurance, and it’s incredibly rewarding to watch my team put in the hard work to reach their goals. At every session with every single client, I build a personalised exercise selection based on their goals. Then, I choose the …

View Post

Exercise Addiction — When a Healthy Habit Goes Sideways

In All, Fitness, Jenna Maye, Lifestyle, Uncategorized, Workouts by Jenna MaxwellLeave a Comment

As some of you may know, I recently started doing a double workout on Sundays. I’ve been attending a high-intensity circuit training class or creating my own circuit at my studio then following it up by a SoulCycle session in Yaletown. This is not most people’s idea of a relaxing Sunday morning, but it’s been a great opportunity to challenge …

See All Workouts Posts