First Timers

First time here? Welcome! Check out our tips below:

Where to start?

Our goal is to meet you where you are at so that you feel inspired by your fitness journey rather than overwhelmed. By approaching fitness this way, as our clients progress through the levels of our programming, they develop improved confidence-inside and outside the gym.

We believe it is never too late to start a new habit. We also believe effective habits start slow and need to be consistent. We are here to encourage you to be excellent, and to incorporate fitness into your life as the habit that changes your life no matter what age you are. The best place to start is with a conversation. Book a consult with me to chat about where you are at, what your goals are, and how we can get you there.

Book a Consult

Build Your Base

It takes 6 weeks to effectively start a new habit. We recommend to start slow so you can remain consistent. If you are new to fitness, 1-2 consistent workouts a week will help you to build your base level fitness. Once you have your base you can progress!

A great place to start if you are self motivated is my fundamentals program (have a link). If you need a little push, book a consult and lets get you into the gym for some sessions or a class!

Bring It On

Once you have completed 8 weeks of training you will have your base and you can start incorporating our more specialized workouts targeting specific muscle groups.

We challenge you to complete another 4 weeks with 3-5 workouts a week.

In order to achieve the best results possible, you must keep challenging your body.

We welcome you to uncover your strength and the energy to live, love, work and play every day.


Fitness is a lifestyle. As our lives are constantly changing, so will your workout schedule. We are here as a resource to help you maintain your fitness and progress to your next fitness level as the world turns.

If you are ever feeling out of your routine and need some help getting back on track, book a consult. Sometimes all it takes is another perspective!