Our classes are all levels and take place at the studio.
We warm up as we go so come prepared to start right away.
All classes are self paced with individual stations.
There is no running or jumping (unless you want too).
Max 14 people a class.
45 min long. Come join us.
Curious to know more about our Method? Learn more here
This class is the perfect compliment to anyone’s fitness routine. The full-body circuit with cardio (high and low intensity) and strength-training stations is focused on total body toning, core stability, and endurance development. Participants will leave this class feeling accomplished, invigorated, and empowered.
Arms & Abs
This class is the ideal upper-body boost. The ‘waist-up’ circuit is a dynamic mix of supersets to holistically activate core and upper-body muscles. Participants will leave feeling confident, motivated, and energized.
This strength based class is the ideal lower body toning experience. The circuit style workout uses super sets and a variety of equipment to strengthen your quads, hamstrings, and glutes equally. Participants will leave class feeling stronger and empowered to take on any hike, bike ride, or other activity that they desire (just maybe not the next day).