Classes are all levels and take place virtually on zoom.
Each class is 45 min long and no equipment is required to join.
I invite you to come join our community.
All of our classes are recorded so that you can do them LIVE with us or later in the day at your own convenience!
**be sure to check what version you are registering for on the schedule
This class is the perfect compliment to anyone’s fitness routine. The full-body circuit with cardio (high and low intensity) and strength-training stations is focused on total body toning, core stability, and endurance development. Participants will leave this class feeling accomplished, invigorated, and empowered.
Arms & Abs
This class is the ideal upper-body boost. The ‘waist-up’ circuit is a dynamic mix of supersets to holistically activate core and upper-body muscles. Participants will finish feeling confident, motivated, and energized.
**resistance bands and/or dumbbells are recommended, but all exercises are modified for bodyweight also.
This strength based class is the ideal lower body toning experience. The circuit style workout uses super sets and a variety of exercises to strengthen your quads, hamstrings, and glutes equally. Participants will finish class feeling stronger and empowered to take on any hike, bike ride, or other activity that they desire (just maybe not the next day).
This class was designed for people who love to hate cardio. If you are someone who gets bored while doing cardio and abs then this class is for you. All stations are designed to get your heart rate up and strengthen your core in a fun dynamic way! Participants will leave the class on an endorphin high, ready to take on the day!
Stretch with Niki
This stretch class is designed to greet you as you are and to leave you feeling rejuvenated and grounded. A curated playlist and dynamic series of stretches will create capacity in your body and mind to take on the world.