View Post

Green Detox Smoothie

In All, Nutrition, Recipes by Jenna MaxwellLeave a Comment

I love smoothies. They are such a versatile way of staying hydrated, nourished and energized. I especially love green smoothies, but I know they get a bad rap for taste — particularly when the word ‘detox’ is included. I may be biased, but I think this green detox smoothie is delicious, and I hope you enjoy it as much as …

View Post

Tasty Easy Baked Chicken

In All, Nutrition, Recipes by Jenna MaxwellLeave a Comment

Chicken is one of my favourite meats to incorporate into a balanced diet. It’s a great lean protein, and chicken breast, in particular, is a filling, versatile meat that can be cooked and flavoured any way you can think of. Looking at a cooked chicken breast, you wouldn’t necessarily think there’s a lot of protein. But one boneless, skinless chicken …

View Post

Healthy Quinoa Salad

In All, Nutrition, Recipes by Jenna MaxwellLeave a Comment

Have you ever tried quinoa? Pronounced KEY-nwah, this nutrient-rich superfood isn’t a grain, but a seed — though often labeled as whole-grain and prepared similarly to rice and oatmeal. It’s an overall healthy option to bulk out a salad and add to your healthy carbs roster. A quinoa salad is possibly one of my favourite things to eat in the …

View Post

Mexican Tortilla Soup to Warm Up Winter

In All, Nutrition, Recipes by Jenna MaxwellLeave a Comment

For me, wintertime is all about healthy, nourishing food to keep me fuelled and happy in between workouts. I also just really love comfort foods and have adapted many types to suit healthy eating habits and a good mindset. This warming tortilla soup will melt away the late winter chill and keep you feeling nourished and full. Key ingredients in …

View Post

Low-Carb Turkey Chili: My Batch-Cook Mainstay

In All, Nutrition, Recipes by Jenna MaxwellLeave a Comment

On cold, winter’s day, the best kind of food to enjoy is something that is going to warm you down to your toes. This low-carb* turkey chili not only does that for me in spades, but it’s also an awesome batch-cook recipe with enough servings to fill your freezer. You know, for *those days* you don’t feel like cooking.  This …