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My top 4 pre-workout tips

In All, Fitness by Jenna MaxwellLeave a Comment

Get the most out of your workout by following these steps for success. 1. Eat Eat 150-300 calories one to two hours before your session. Make it a combo of carbs for quick energy and a little protein to prevent muscle breakdown. 2. Drink Drink 20 ounces of water but try to spread it out a few hours before you …