Holiday Season Cranberry Mocktail

In All, Recipes, Uncategorized by Jenna MaxwellLeave a Comment

Almost everyone loves a cranberry martini. But not everyone loves the calories, or to not have a party drink in hand. Enter the Cranberry Mocktail, a festive, colourful cocktail that will provide cheer to all who sip it. (And it’s low calorie, to boot!) Switch out your cocktail for this non-alcoholic cranberry beverage.             A …

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How to: Tone your arms

In All, Fitness, Jenna Maye, Workouts by Jenna MaxwellLeave a Comment

    Here we go. I’m about to give you a foolproof plan that I guarantee will give you toned, strong arms. If you follow these steps, your arms will 100% look like Michelle Obama’s, and you can call it a day!   I wish there was a simple formula that worked for everyone, but it’s not exactly that straightforward… …

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Abs Challenge Info

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I thought I would write a little blog post to hopefully give you a bit more info on why it is important to have strong abdominal muscles before you start this challenge. Beyond the aesthetic benefits of increased muscle tone in this area, strong abdominal muscles also generate strength, stability, and mobility needed to carry out everyday activities such as …

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Here’s What Your Personal Trainer Eats in an Average Day

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Over the years, I have experimented with many different diets and eating plans. I’ve had moments where I obsessed about food to the point where eating wasn’t fun anymore. While I quickly realized that living like that wasn’t for me, I would still often feel that if I wasn’t eating healthy 100 percent of the time I was a huge …

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Reached a Plateau? 6 Tips to Help Your Fitness Routine Level Up!

In All, Fitness, Uncategorized, Workouts by Jenna MaxwellLeave a Comment

One of the best things about my job is watching my clients’ fitness improve over time. They gain strength, flexibility and endurance, and it’s incredibly rewarding to watch my team put in the hard work to reach their goals. At every session with every single client, I build a personalised exercise selection based on their goals. Then, I choose the …

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Exercise Addiction — When a Healthy Habit Goes Sideways

In All, Fitness, Jenna Maye, Lifestyle, Uncategorized, Workouts by Jenna MaxwellLeave a Comment

As some of you may know, I recently started doing a double workout on Sundays. I’ve been attending a high-intensity circuit training class or creating my own circuit at my studio then following it up by a SoulCycle session in Yaletown. This is not most people’s idea of a relaxing Sunday morning, but it’s been a great opportunity to challenge …

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My Top 8 Ways to Stop (and Prevent) Stomach Bloating!

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

If you’re anything like me, you hate feeling bloated. That uncomfortable sensation of a swollen belly after a big meal (or a big night out!). Your clothes feel too tight, you feel gross in general and it’s almost like you’ve never worked out a day in your life.   Sometimes bloating is caused by reasons outside of our control, like …