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How Meditation Helps Me in My Everyday

In All, Fitness, Lifestyle by Jenna MaxwellLeave a Comment

If my younger self could see present me, I think she’d be mindblown. Especially to know that I’m an avid meditation practitioner — and that it’s helped me find peace as an adult. Meditation is something I was introduced to when I worked at lululemon in my late teens/early 20s. Working there exposed me to so many things that have …

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A Daily Journal Practice to Spark Creativity

In All, Lifestyle by Jenna MaxwellLeave a Comment

I recently started reading a book called The Artist’s Way by Julia Cameron, and it’s all about figuring out ways to add more creativity into your life. My wise new friend Julia says that in order to retrieve or spark creativity, you need to find it. And one of her suggestions is to write three pages in the morning — …

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Tips for Drinking More Water to Stay Hydrated

In All, Lifestyle, Nutrition by Jenna MaxwellLeave a Comment

Water is a miracle liquid. It’s not only how we stay hydrated, but did you know your body is composed of two-thirds water? We actually need to consume water every day so that our bodies can do what they need to do. For example, water helps the body eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair, and organs… …

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The Best Habits for a Better Sleep

In All, Lifestyle by Jenna MaxwellLeave a Comment

Do you get enough sleep? I am definitely not a morning person, but the nature of my job has made me adapt over the years. And to supplement that, I’ve adopted some important habits to help me sleep better. For the longest time, I didn’t get near enough sleep to replenish my body. Which I told myself it was okay …

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10 Reasons Walking is the Best Form of Exercise

In All, Fitness by Jenna MaxwellLeave a Comment

The other day while I was walking my dog, I started thinking about ways I could break down fitness into digestible steps for beginners. I’ve found that most people tend to build exercise into this huge event. It “requires” special clothes, you get sweaty, you need a place to do it and there is never enough time to get everything …

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Tasty Easy Baked Chicken

In All, Nutrition, Recipes by Jenna MaxwellLeave a Comment

Chicken is one of my favourite meats to incorporate into a balanced diet. It’s a great lean protein, and chicken breast, in particular, is a filling, versatile meat that can be cooked and flavoured any way you can think of. Looking at a cooked chicken breast, you wouldn’t necessarily think there’s a lot of protein. But one boneless, skinless chicken …

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Why You Shouldn’t Weigh Yourself Every Day

In All, Lifestyle by Jenna MaxwellLeave a Comment

Alright, so you’ve been working out regularly and you’ve been consistent with your diet. Summer is *just* around the corner, and you’re feeling full of energy, your clothes are fitting better, and you’re generally feeling amazing. But then you step on the scale… and you’ve gained weight. What the?! Talk about bringing your vibration down.  Now, most of us out …

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Conscious Ways to Raise Your Vibration

In All, Lifestyle by Jenna MaxwellLeave a Comment

Truth? I’ve been struggling with what to write this month. I think it’s because it’s been hard to find motivation these days. Speaking with my friends and clients, I think the lack of choice and restrictions have left us all at a lower vibration. But I think I’ve wrapped my head around it — so buckle up, it’s a long …