Method

“The definition of insanity is repeating the same behaviors and expecting a different outcome.”
– Albert Einstein

My work is dedicated to inspiring spirited individuals to change their lives through fitness. The training program is designed to transform what you know – or think you know – about your limitations and challenge you to change your limits. Those who use the program have seen that small, realistic changes generate big momentum over time through a functional approach to fitness.

My method is created as a progressive program so that you feel inspired by your fitness journey rather than overwhelmed. Time and time again, my clients tell me they leave our sessions feeling energized and empowered.

Each exercise in the program has a specific and thoughtful purpose: encouraging functional movement strength; increasing range of motion; correcting muscle imbalances; maximizing core strength; or providing cardiovascular conditioning. Detailed execution is the primary focus; applying knowledge of the human body to make subtle changes in technique that yield big results.

I am here to encourage you to be excellent, and to incorporate fitness into your life as the habit that changes your life. Use my method to uncover your strength and the energy to live, love, work and play every day.

To learn more about my story, head to the Intro.