Classes

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you too, can become great.”
– Mark Twain

Our classes take place at The Studio and focus on an inclusive environment that is built around inspiring and empowering our participants. All classes are circuit style with 12 exercise stations and a maximum of 12 participants per class.

The Circuit

This class is the perfect compliment to anyone’s fitness routine. The full-body circuit with cardio (high and low intensity) and strength-training stations is focused on total body toning, core stability, and endurance development. Participants will leave this class feeling accomplished, invigorated, and empowered.

  • Class length: 45 minutes
  • Suitable for all fitness levels

Semi-Private Groups

This personal training class is all reaching your own fitness goals in a small-group atmosphere. The full-body classes incorporate H.I.I.T (high intensity interval training), dynamic strength-training, and functional movement pattern exercises tailored to your needs. Participants will leave this class feeling challenged, inspired, and strong. Please note: Semi-private groups are for clients who have done a minimum of 3 personal training sessions (1 on 1’s).

  • Class length: 1 hour
  • Suitable for all fitness levels

Arms & Abs

This class is the ideal upper-body boost. The ‘waist-up’ circuit is a dynamic mix of supersets to holistically activate core and upper-body muscles. Participants will leave feeling confident, motivated, and energized.

  • Class length: 45 minutes
  • Suitable for all fitness levels