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Here’s What Your Personal Trainer Eats in an Average Day

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Over the years, I have experimented with many different diets and eating plans. I’ve had moments where I obsessed about food to the point where eating wasn’t fun anymore. While I quickly realized that living like that wasn’t for me, I would still often feel that if I wasn’t eating healthy 100 percent of the time I was a huge …

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The Most Terrifying Roller Coaster: The Scale

In All, Fitness, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Summer’s just around the corner and this is a great time of year to bump up your fitness routine and start eating healthier. The sun starts to shine, and after a few months of working out you’re feeling full of energy, you’ve lost 5-10 lbs, your clothes are fitting better and you’re feeling amazing. But then you step on the …

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Reached a Plateau? 6 Tips to Help Your Fitness Routine Level Up!

In All, Fitness, Uncategorized, Workouts by Jenna MaxwellLeave a Comment

One of the best things about my job is watching my clients’ fitness improve over time. They gain strength, flexibility and endurance, and it’s incredibly rewarding to watch my team put in the hard work to reach their goals. At every session with every single client, I build a personalised exercise selection based on their goals. Then, I choose the …

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Exercise Addiction — When a Healthy Habit Goes Sideways

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As some of you may know, I recently started doing a double workout on Sundays. I’ve been attending a high-intensity circuit training class or creating my own circuit at my studio then following it up by a SoulCycle session in Yaletown. This is not most people’s idea of a relaxing Sunday morning, but it’s been a great opportunity to challenge …

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My Top 8 Ways to Stop (and Prevent) Stomach Bloating!

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If you’re anything like me, you hate feeling bloated. That uncomfortable sensation of a swollen belly after a big meal (or a big night out!). Your clothes feel too tight, you feel gross in general and it’s almost like you’ve never worked out a day in your life.   Sometimes bloating is caused by reasons outside of our control, like …

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My Top 6 Tips for Building Your Business from the Ground Up

In All, Business, Jenna Maye, Lifestyle, Uncategorized by Jenna MaxwellLeave a Comment

Thinking of starting your own business? Take it from me — sometimes it feels WAY easier said than done. When I was first getting started, I had no idea what I was doing. I had completed my kinesiology degree was working as as a personal trainer, but I had no experience in business management, marketing or strategy. Had I thought …

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Why Sugar is Worse For You Than Cocaine

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Well…well…well…that got your attention didn’t it? Let me explain how I came to this opinion on sugar: In university I took a biopsychology course that blew my mind. Although it was ridiculously difficult it was worth it because it was also ridiculously interesting and has been super helpful throughout in my life and when coaching clients. In this course, we …