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Here’s What Your Personal Trainer Eats in an Average Day

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Over the years, I have experimented with many different diets and eating plans. I’ve had moments where I obsessed about food to the point where eating wasn’t fun anymore. While I quickly realized that living like that wasn’t for me, I would still often feel that if I wasn’t eating healthy 100 percent of the time I was a huge …

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The Most Terrifying Roller Coaster: The Scale

In All, Fitness, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Summer’s just around the corner and this is a great time of year to bump up your fitness routine and start eating healthier. The sun starts to shine, and after a few months of working out you’re feeling full of energy, you’ve lost 5-10 lbs, your clothes are fitting better and you’re feeling amazing. But then you step on the …

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My Top 8 Ways to Stop (and Prevent) Stomach Bloating!

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If you’re anything like me, you hate feeling bloated. That uncomfortable sensation of a swollen belly after a big meal (or a big night out!). Your clothes feel too tight, you feel gross in general and it’s almost like you’ve never worked out a day in your life.   Sometimes bloating is caused by reasons outside of our control, like …

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Why Sugar is Worse For You Than Cocaine

In All, Jenna Maye, Lifestyle, Nutrition, Uncategorized by Jenna MaxwellLeave a Comment

Well…well…well…that got your attention didn’t it? Let me explain how I came to this opinion on sugar: In university I took a biopsychology course that blew my mind. Although it was ridiculously difficult it was worth it because it was also ridiculously interesting and has been super helpful throughout in my life and when coaching clients. In this course, we …

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Alcohol: Toxic Love at its Finest

In All, Lifestyle, Nutrition by Jenna Maxwell2 Comments

When I decided to start a blog, I put a lot of thought into the things I was going to write about and why they were relevant. I also put thought into what lens I would view these topics through. Before you read any further, you must know that I am the last person to get up on the personal …

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Gluten: the dirtiest word?

In All, Jenna Maye, Nutrition by Jenna MaxwellLeave a Comment

  Yes, I know a few of you are already rolling your eyes. I think we are all a little sick of seeing  “gluten free” on almost every conceivable product. Since when do we care, and what the fuck is gluten, anyways? Allow me:   Gluten is a general name for the proteins found in wheat. The grains that contain …